Joint Support Formula (Glucosamine, MSM, Chondroitin)Īpple Cider Vinegar (Raw Organic) & Baking Sodaįinding Ways to Make it All Consistent CHAPTER SEVEN – Fat Burners What Supplements Do I Place the Most Emphasis on? The Social Aspect of Post-workout Nutrition There are More People on Steroids Who Look Like Shit Than People Who Look Goodĭieting to Bridge the Gap CHAPTER SIX – Anabolism while Maintaining Conditioning and Supplementationġ Hour Prior to Gym Time (Approximately 9 AM for Me) Realistically Evaluating How Much Fat You’ve Gained When Growingĭieting Down and Building, or Building and Then Dieting Down?ĭon’t Believe Everything You See and Hear So, Where to Start Eating When Trying to Build Muscle? The Difference Between Hunger and Obsessionįoods That I Eat While Dieting to Lose Body Fatįirst Things First, Tupperware or Freezer Bags? The Work Weight Used Will Have Vast Differences in Your Training Where to Place Cheat Meals During Reverse DietingĮxtreme Diets Call for Extreme Cheat Meals CHAPTER FIVE – Training Insight and Dieting Tactics Explained Here is an Example of How I’d Eat When Reverse Dieting Reverse Dieting and Building Quality Muscle Mass The ‘Eating When You are Hungry’ Approach Typical Low Carb/High Fat Approach for Someone 220+ lbs Typical Carb-up Day for Someone Who is 185 – 220 lbs Low Carb/High Fat Approach for Someone 185 – 220 lbs Typical Carb-up Day for Someone 160 – 185 lbs Low Carb/High Fat Approach for Someone 160 – 185 lbs Typical Carb-up Day for 140 – 160 lb Trainee on Low Carb/High Fat Approach Low Carb/High Fat Approach for Someone 140 – 160 lbsĬarb-Cycling for a Low Carb/High Fat Approach Traditional Body Fat Loss Approach for Someone Over 220 lbs (Low Carb/Moderate Fat) Traditional Body Fat Loss Approach for Someone 180-220 lbs (Low Carb/Moderate Fat) Traditional Body Fat Loss Approach for Someone 160-180 lbs (Low Carb/Moderate Fat) The Double-edged Sword with Intermittent Fasting
Metabolic Jumpstart for Someone 165 – 180 lbs Who is Exercisingĭiet for Overweight Trainee 160 – 180 lbsĮxample of an Intermittent Fasting Approach for Someone 160 – 180 lbsĪn Intermittent Fasting Approach for Someone Over 180 lbs Metabolic Jumpstart for Skinny-fat Trainee 140 – 165 lbs Who is Exercising Listed Below is an Example of Transitioning from an Extreme Diet to a More Lenient Dietĭeciding What You Really Want Out of All of This CHAPTER FOUR – Dieting Strategies for Success General Overview and Conclusion on Hormone Replacement Therapy CHAPTER THREE – Hitting Roadblocks and Deciding Where to go with BodybuildingĬhanges in the Diet Based on Motivational Levels The Basics of Being on Testosterone Replacement Therapy and Staying Safe Precautionary Measures for Overall Health Taking a Proactive Approach to Kidney Health How Long Will it Take to See/Feel the Effects of Testosterone? Testosterone Replacement Therapy Through Your Doctor
DARDINGTON PDF BODYBUILDING BOOKS FREE
Total testosterone and Free Testosterone Count What if there was a resource available that talked about ways to take 2 steps backwards in order to take a giant leap forward, all while maintaining the best health possible?ĬHAPTER ONE – Welcome to the No-BS Bodybuilding CHAPTER TWO – All About Your Hormones and Blood Labs How many books or articles talk about things such as reverse dieting during times, ways to create states of anabolism while cutting fat at the same time, or timing nutrients and anabolic tactics strictly around workout times to gain the most from your workouts? What if there was information available that would guide you throughout ALL PHASES OF DIETING AND TRAINING? But what about knowing when to switch from one to the other? Low carbs or high carbs? They both work, it just depends on the approach! Most people won't tell you this though, they're advocates of strictly one or the other. The more I thought about things the more I thought what if I created a resource that gave the reader an inside look at how I do things and modify things throughout the year? Readers are still left with the task of searching through years of posts and having to piece together bits and pieces of articles and put them into practice. I've posted a ton of free articles on my blog at in the past few years but I felt there was only so much I could bring to you with articles. I try to relate to someone who is brand new at this or someone who is ready for the next level. One of the things I always try to remember is different points I was at in my life and how bodybuilding tied into these highs and lows. Heavy training, light training, periodization, time off, there is a place for all of that! I don't live like a cave dweller for bodybuilding and I don't let this stuff break me down to the point I'm half crippled.
0 kommentar(er)
